This is a great idea! I’ve used white noise in the past and it really helped!

e” or a simulated sound …eep but go back to sleep if I wake too early. The idea here is to muffle bothersome ambient noises. I often use “brown noise” or a simulated sound of a constant gentle box fan. Whatever sound is relaxing, steady, and enjoyable…
Here’s How I’ve Found Better Sleep
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India Whitlock
Layla Kareem
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Apr 26, 2023
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This is a great idea! I’ve used white noise in the past and it really helped!
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Written by Layla Kareem1.4K Followers
·2.5K Following
I am a dreamer, believer and food lover with a curious mind. I share insights, inspiration, and in-depth perspectives. Welcome to Layla's word.
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